Step into a new life chapter with a transformative experience of self-discovery and empowerment
Antonia, DE
“I wanted to learn to have pleasure without depending on my husband.
After the retreat I'm feeling so much safer in my body."
Tamara, NYC
“Anna is a true artist and I found myself able to relax with her and really enjoyed the whole experience."
Yvonne, NL
“It changed the way I’m looking at female sexuality and my own sexuality.
I feel ready to explore further. It wouldn’t have happened without you."
Do you feel your sensuality has space
in your daily life?
Do you feel numb, disconnected, or dissociated from certain body parts due to trauma or dislike?
If this is touching a tender spot in your heart, it’s okay.
The truth is, that most women experience dissociation from their bodies already during childhood or adolescence, and rarely find the connection to themselves again. At least not without unraveling their inner stories, and understanding where their shame and guilt stem from.
Well, the good news is that you are not alone in this. I’ve been there too. I am here to support you on this empowering journey home to yourself.
A self-discovery journey that creates a loving connection to your core, to your body and pleasure.
A journey for the senses…
Take a moment and imagine this: you decide to go with the magnetic pull you feel in your heart and fly to a volcanic island in the Atlantic Ocean, to meet yourself in the unknown.
You’re greeted by me, your coach for this adventure, and it feels like you’re meeting the sister in crime you’ve been searching for. A woman with an open heart and good humor that is devoted to guiding you with expertise and love on your personal journey.
Whilst driving through the island, you see changing landscapes, but it’s the volcanic rock peaks with their raw, mystical energy, that truly draw you in…your attention is fully here, in this magnetic place.
Then you open the door to the Casa Azul Sagrada, an authentic canarian house - where your transformational work will take place - to encounter an oasis of art, color, and textures, in a labyrinth like space, with unusual corners, a garden, rooftop, and awe-inspiring private and therapeutic room.
Welcome, my dear, to your very own Personal Pleasure Discovery Retreat in Tenerife. A place, far away from the ordinary, but the place that will deeply transform your relationship with yourself.
Returning home to yourself…
Why take this journey?
I’m sure that as you’re reading this, you might be thinking that this all sounds fabulous, but maybe you don’t know where you really stand when it comes to embracing a “revolutionary” personal process. And why push through the layers of conditioning to begin with? What’s the point of it all, really?
Well, in this personal retreat, we’ll focus on you and work with where you’re at, to build confidence in WHO YOU ALREADY ARE, by getting to know that woman so much better and loving her deeply.
Yes, we will work with the power of pleasure and orgasm, but this is all tailored to you specifically and exactly your current needs are, meaning that your well-being and comfort will be the focal point throughout these days. All activities and practices will open some type of portal within you, but we will always stay within your comfort zone, while simultaneously inviting curiosity and expansion.
Now, I ask you…do you know what an orgasm looks, sounds, and feels like? Do you experience them regularly and if so, in what depth? Do you know what truly feels pleasurable to you, beyond what’s “acceptable” as such? And when was the last time you felt powerful enough to ask for what you want and received it?
Maybe these questions bring up insecurities and shame, but that’s absolutely ok. That’s why we’re here - you and me - together on this journey. To explore your relationship with yourself and have a sister in crime next to you supporting and cheering you along.
Whatever tools or techniques you already use, are welcome during this retreat. And if you don’t have any, that’s also completely fine and I’m here to support you in finding what works best for you. We will honor your boundaries and work within a judgment free space. Our focus is making space to rekindle aspects that have been dormant for a long time, knowing that in this sacred space, you can experience nurturing connection on every level.
Finding and knowing your pleasure is so incredibly valuable, as it allows you to move through life with more freedom, knowing how you operate and knowing how to tell others what you want. Being intimate with yourself allows you to return home to your life force, your power and your ability to make embodied choices that feel aligned to your being. So yes, it’s ALL FOR YOU.
The benefits that you'll receive throughout our week together include:
This program is designed to provide a transformative experience focused on body positivity, pleasure affirmation, and personal empowerment, incorporating reflective journaling, educational sessions, sensory practices, and integrative coaching.
The combination of these powerful tools can open up spaces within you, providing benefits like the following:
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Explore unconventional education and gentle self-love practices, with the Bodysex® method, to shift your experience of body image and womanhood.
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Learn to listen closely to the wisdom within your body and rejoice in your personal growth journey as you organize your life around pleasure, not pain.
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Open up to healing in our intimate coaching sessions, to connect deeper to your heart in a safe, consensual and supportive environment.
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Immerse yourself into creative forms of expression, to open doors to your emotional landscapes.
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Experience the medicine of the island’s raw volcanic nature, to connect to your own inner untamed essence.
Create your á la carte retreat
Personally crafted exactly to meet your wishes & desires
Just like picking a tasty meal that best suits your palette, the individual nature of this retreat allows us to play with the different elements, composing it exactly as you want, to ensure the most enriching and orgasmic experience possible!!
From morning to evening, you’ll have a wide variety of options to choose from, which all support our main core of work - the Bodysex® method - and create space for all the areas of expertise I can offer to you as a coach. These areas are divided into 4 pillars, which include:
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Tune into the day with activating your emotional, energetic, and physical body through meditation, yoga, journaling, dance, and breath work.
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Practice tools to simply get to know and feel yourself on a much deeper level through touch, massage, and (optional) self-pleasuring.
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A therapeutic method, which can help you integrate or express experiences you are having or have had in the past with creative drawing sessions and vulva casts.
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Immerse yourself in a day of nature bathing in Tenerife’s incredibly powerful, volcanic and invigorating landscapes.
Of course, in order to put together the best schedule for you, it’s important for us to connect before the retreat, get to know each other and dip our toes into some of your background and current issues. So, during these prep calls you can expect:
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Intro conversations & sharing: who we are, what led you here, our why, our stories.
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Education: we will look into the foundation of the Bodysex® method and begin your journey before the retreat, so you can arrive in the best prepared way.
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Your á la carte retreat: See what best suits your preferences to get this journey started!
What stories do you carry about since childhood years?
How do you feel about your body and your orgasms?
What it is & What it isn’t
As the core of our work together, we will be using the Bodysex Method, which combines several layers of self-investigation and playful exploration, in order to return us back home to ourselves. This looks like:
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Investigating the relationship to your body: Finding (spotlighting) the stories you carry about your body, your first sexual interactions and your orgasms, and dissecting them.
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Creating intimacy with ourselves: through practices like vulva gazing and self massage of the body, you will feel deeply into our body and the emotions stored within it.
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Living an uncompromising life: giving yourself permission to make yourself and your pleasure a top priority. (sharing your desires and fantasies, discovering your eroticism.)
What the bodysex method definitely isn’t:
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A Neo Tantra technique
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An non-consensual sex practice that is overpowering you
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Concentrated on your performance as a sexual being
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An ego-driven practice to cut you off from your partner
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A method to say how things are done the correct way
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A sex technique to make your come faster
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If you feel disconnected and want to feel more secure in your body and experience pleasure in you life again
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If you want to find pleasure with yourself to unlock blockages in your sex life with partners
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For the woman who wants to connect with her emotions and overcome traumas or blockages stuck in her body, that doesn't allow her to express herself freely.
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For the woman who’s done playing small and wants to take charge of her sexual pleasure, without relying on a partner to fulfill her needs.
If some of these sentences apply to you, then this retreat is for you! …
What is and what isn't included
Your Holistic Wellness Journey Includes:
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Airport Pick-up & Drop-off
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3 - 6 Blissful Days & Tranquil Nights at Tulia Guesthouse or Luxurious Finca El Drago
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Soulful Personal Pleasure Discovery Retreat Programme
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2 Freshly Cooked Daily Farm-to-Table Meals (vegan, vegetarian, and gluten-free options available)
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Daily One-on-One Sessions for Connecting to Your Body, Mind and Spirit
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Rejuvenating Nature Bathing in the Ocean and Near-by Coast Line
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Precious Moments to nourish, heal, and rest
What's Not Included:
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Airfare
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Travel insurance
Accommodation
Tulia Guesthouse in Los Realejos
Tulia Community Guesthouse is a 17th-century Canarian house, which has been carefully restored to preserve its original structure. Its authenticity and character have been conserved with wooden tea floors and volcanic stone walls. Our place offers you the perfect balance between the charm of the ancient and the comfort of the modern.
This premium apartment includes a big bedroom with a double bed and a sofa. A kitchenette features all the necessary to cook and a dining area. The bathroom includes a shower and a toilet.
Per Night
€77 (Price may vary due to seasonal prices)
Please note, the accommodation has to be booked separately.
Finca El Drago in La Orotava
At Villa Finca El Drago luxury meets conscious living and every moment is an opportunity for transformation.
Located in the heart of La Orotava, the villa is a haven of natural beauty and offer a space where guests can relax and immerse themselves in conscious retreats that elevate the mind, body, and soul.
Casa Sofia offers a spacious and elegant living space, with a bedroom with a double bed, a bathroom, living room with satellite TV (3 English spoken Channels) and a stereo, private terrace, fully equipped kitchen.
Per Night
€150 (Price may vary due to seasonal prices)
Please note, the accommodation has to be booked separately.
Thank you for considering a retreat with us! To ensure that your experience is perfectly tailored to your needs, we have a few simple conditions for registration:
Personal Consultation: We offer a complimentary call with Anna, your retreat host, to discuss all the details of your personalised retreat. This includes dates, accommodation preferences, and all of your special requests you might have.
Reservation Process: Once you’ve spoken with Anna, she’ll guide you through the booking process and confirm your retreat dates and accommodation options.
To get started, simply press the "Tell me more" and "Get me on board" button to schedule your call with Anna. We’re excited to help you craft an unforgettable retreat experience!
Please keep in mind that personal retreats have extremely limited availability.
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Retreats Day Price is 700€. We recommend a minimum of 4 Days for the exceptional price of 2800€ including Homemade Breakfast and Lunch, Daily 6 Hours of Guided Coaching and Body Practices.
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Please note that accommodation is not included in the retreat price. We are happy to help you in arranging your stay, so don’t hesitate to reach out for further details.
Press the "Tell me more" button to schedule a complimentary call with Anna and start planning your ideal retreat experience!
Add-Ons: If you’d like your time together to be extra luxurious or memorable, I’m happy to offer these special options also.
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Vulva Cast or Vulva Portraits - if you’d like to take a special gift home with you from the retreat, we can plan in an additional half day for either creating your personal vulva cast or taking portraits of your vulva, which you can print in whatever size feels good to you.
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Post-Integration Calls - Once you’ve returned home, we can continue with the coaching. You can schedule online coaching calls from 60 - 120 mins for 99€ per hour instead of 133€!!
Still have questions?
We've got answers! Book a free inquiry call with Anna here to see if this retreat is a good fit for you.